What Is The Best Way To Take CBD Oil?

These days, it seems everyone and their dog (literally!) is using CBD oil. With so many potential benefits, it’s hard to argue with CBD oil’s growing popularity. But, if you are new to using it, you may be wondering exactly how to get the most from this natural supplement. If you want to know the best way to take CBD oil, we’re here to help.

There are lots of different ways to take CBD oil and while some are more efficient than others, the one that’s best for you will depend on, well, you.

Taking CBD Oil: The Basics

Before taking a closer look at the different CBD oil delivery formats, there are a few things you need to know.

Talk to your doctor first

Before you start using CBD oil, it is best to talk to your physician. While CBD oil is well tolerated by most people and produces minor side effects if any at all, it can interact with some common medications.

CBD interacts with the cytochrome P450 enzyme system. This system is located within the liver and is responsible for metabolizing around 60% of all medications. CBD can inhibit or slow down the system’s processing of certain drugs causing more of the active agents to remain present in the body for longer periods. This interaction is similar to the one produced by grapefruit.

Medications like anti-depressants, blood pressure medications, and antibiotics are most commonly affected so it is important to seek medical advice before supplementing with CBD.

There is no single recommended dose of CBD oil

Just like most other supplements, no two people will respond to CBD oil in the exact same way. What works for one, may not work for another. The dose that is best for you will depend on your age, weight, and metabolism.

Unless told otherwise by a doctor, it is always best to start with the lowest recommended dose for any product. See how you respond. If you find you need more, slowly increase your dose over the next few weeks until you’ve found the results you’re after.

The effects you experience with CBD oil will also be influenced by the chosen delivery method. Some methods work faster than others and some last longer than others.

The Best Way To Take CBD Oil: Delivery Formats

Typically, people take CBD oil sublingually as a tincture, orally as a capsule or edible, or topically as a cream or transdermal patch. The one that can be called the best will depend on what you are looking for. If you are trying to address a specific location, for example, a CBD topical cream may be best whereas if you are trying to be more relaxed, a tincture may be best.

Here’s a closer look at each one so you can decide for yourself the best way to take CBD oil:

CBD Delivery Format

How It Works



Best Uses

CBD oil Tinctures/Drops

The CBD is absorbed into the bloodstream through the skin under the tongue.

Takes effect relatively quickly, usually within 30 minutes.

Effects can last for 4-6 hours.

Can provide easy dose adjustment.

Can feel oily in the mouth.

Can have a strong hemp flavor.

Can make consistent dosing difficult.

CBD oil tinctures can be used for regular daily supplementation 

Also useful for people who need to have a flexible CBD dose.

CBD Oil Capsules/ Edibles

The CBD passes through the digestive system and is absorbed into the bloodstream after being metabolized.

Effects can last for up to 8 hours.

Can provide a consistent dose.

No oily residue or strong hemp flavor.

Can take up to an hour or more to take effects.

No easy dose adjustment.

Some potency may be lost to digestion.  

CBD oil capsules or edibles can be used for regular daily supplementation


CBD Oil Topicals

CBD is absorbed through the skin.  

Can be applied directly to the area needing treatment.

Creams can last over 5 hours and transdermal patches can last 1-2 days.

Does not lose potency by passing through the digestive system.

Can take hours to produce effects.

Can be used in a daily supplementation routine.

May provide localized relief.

CBD Oil Tinctures and Drops

CBD oil tinctures, drops or sprays are a convenient way to take CBD. Just add the correct dose under the tongue, hold for a few seconds and you’re set. These CBD oil products go to work quickly and can last for several hours.

Many people choose this method when looking to promote wellbeing as well as for the appearance of sudden symptoms. 

CBD Oil Capsules and Edibles

CBD oil capsules and edibles are the simplest way to get a consistent dose of CBD. Unfortunately, they can take a while to show their effects. Because the CBD needs to pass through the digestive system before being absorbed, the time it takes to show effects depends on metabolism and the amount of food already in the stomach.

Like CBD tinctures, capsules and edibles are convenient and discreet. They may take a while to go into effect but they last for quite a while, making them an easy choice for someone seeking all day wellness.

For people who do not like the flavor of hemp, CBD oil capsules and edibles provide a tasty alternative.

CBD Oil Topicals and Transdermal Patches

CBD oil topicals are great for daily care or location specific relief. Topical CBD oil applications are great for targeted relief. 

Topical applications tend to be slow to take effect and their timing will depend on factors like hair and the amount of fatty tissue under the skin.

Slightly different than topical creams, transdermal patches provide a steady time release of CBD into the bloodstream. This slow release can provide 1-2 days of effects.

Finding The Best Way to Take CBD Oil

Sometimes, finding the best way to take CBD oil will require a little bit of experimentation. Given that CBD oil has a low risk for addiction and overdose, do not be afraid to play around a bit to find the product that is right for you.

After getting the green light from your doctor, figure out what is going to work best for your lifestyle. Perhaps taking a capsule twice a day is enough, or maybe you’ll want something a little more. Many people use a combination of products to build their own solution. Maybe your solution will be a CBD oil capsule twice a day and a CBD oil tincture. What works for one person may not work for another so listen to your body. Only you can decide the best way for you to take CBD oil.

Buying the Best CBD Oil

Once you have decided to buy CBD oil, it is important that you know what to look for. For best results, buy an organic and vegan product. Doing so will help to ensure that no harmful chemicals and pesticides make their way into the final product. It is also the most environmentally conscious and sustainable way to go. Look for brands who test their products and post their certificates of analysis online so you can see exactly what is in the product.

At Green Door CBD, we’ve done most of the work for you. We’ve carefully curated all the products in our shop and only deal with the most trusted brands in the CBD industry. Everything we carry is organic, vegan, and all brands lab test the final product to ensure quality, purity, and potency.

What are you waiting for? Visit our store today!